BERM BLAST 8 14 2018
THE SCENE: Muggy and dark
F3 WELCOME & DISCLAIMER
- Arm Circles x10, repeat backwards
- SSH x30
- Smurf Jacks x10
- Mosey around building
- Bearcrawl to tree, 5 Bobby Hurleys, Bearcrawl back (Rinse and Repeat w/lunges)
- Partnered up. Split up 100 Burpees, 100 Merkins, 150 LBCs, and 200 squats, while partner ran to building and back.
- 7 crunches with coupons, descending order. Repeat.
- 7 skull crushers with coupons, descending order. Repeat. Rinse and Repeat
Mountain Climbers (3 mins)
Box Cuttters, Reverse Box Cutters,
COUNT-OFF & NAME-O-RAMA
13 PAX (1 FNG–Beaker) Resnor; Flatland; Beauty Shop, Gepetto; Snookie; Rapunzel; Popeye; TombRaider; Bouchet; Snow Cone; Yard Sale;
CIRCLE OF TRUST/BOM:
Matthew 25: Parable of the Talents.
1-Year Anniversary at Shelby Farms this SATURDAY. Potluck to follow.