August 14, 2018

BERM BLAST 8 14 2018

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Muggy and dark
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • Arm Circles x10, repeat backwards
  • SSH x30
  • Smurf Jacks x10
  • Mosey around building

THA-THANG:

  • Bearcrawl to tree, 5 Bobby Hurleys, Bearcrawl back (Rinse and Repeat w/lunges)
  • Partnered up. Split up 100 Burpees, 100 Merkins, 150 LBCs, and 200 squats, while partner ran to building and back.
  • 7 crunches with coupons, descending order. Repeat.
  • 7 skull crushers with coupons, descending order. Repeat. Rinse and Repeat

MARY:

Mountain Climbers (3 mins)

Box Cuttters, Reverse Box Cutters,

COUNT-OFF & NAME-O-RAMA
13 PAX (1 FNG–Beaker) Resnor; Flatland; Beauty Shop, Gepetto; Snookie; Rapunzel; Popeye; TombRaider; Bouchet; Snow Cone; Yard Sale;
CIRCLE OF TRUST/BOM:
Matthew 25: Parable of the Talents.

ANNOUNCEMENTS:
1-Year Anniversary at Shelby Farms this SATURDAY. Potluck to follow.

 

Q: Lipton

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