October 30, 2019

Berm 10/23

Bermuda Triangle, Weekday

THE SCENE:
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x30
IW IC x30
Daisy Pickers IC x30
Mountain Climbers IC x15

THA-THANG:
Bear crawl from one side of the parking lot to the other. Perform 1 merkin.  Bear crawl back to original position, perform 2 merkins. Continue to bear crawl and ascend to 10 merkins.  Hold plank til all-in.

Mosey around the Senior Center.

Same concept but this time Big Boy Situps and Broad Jump across the lot.

Mosey around the Senior Center.

Rinse and repeat but this time, Squats and Crab walk across the lot.

Mosey around the Senior Center. Stop at pull-up bars.

Pull-up and toes to bar for as long as your grip will hold you up.
(rinse and repeat 3 times)

MARY:

COUNT-OFF & NAME-O-RAMA
Tomb Raider, Alamo, Lipton, Photoshop, Pop Tart, Mudpants, Paper Trail, Laetner, Shoestring (QIC)

CIRCLE OF TRUST/BOM:
Be in the moment.  Don’t be distracted with stupid things. Pay attention to whats is happening right now.  Be engaged.

MOLESKIN:
Alamo goes 100% every minute of the workout! T-Claps!

ANNOUNCEMENTS:

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