AO:  The Barracks

 

QIC:  Anklet

 

PAX:  Gus, Bookworm, Dewey, Teacher’s Pet, Poster Boy (FNG), Phat Pat, Soybean, Browns, Handsy, Four Eyes, Hitch, Pirtle, Toms, Moana, Sir Mix-a-Lot, Shoestring

Conditions: 16F and clear

The best way to start a workout – 10 burpees

Mosey 1 lap around the track (100m jog, 100m side straddle left, 100m jog backward, 100m side straddle right)

Back at the Marble Slab:

SSH IC x 15

Imperial Walker IC x 15

Squat IC x 15

Windmill IC x 15

Little arm circles forward IC x 10

Little arm circles backward IC x 10

 

Starting at the Slab end, sprint 100m on the straightaway toward the pull-up bars.

5 pull-ups, 10 dips, 15 squats

T-planks and One arm/one leg planks until all in, courtesy of Toms.

 

Sprint 100m on the other straightaway back to the Slab.

5 burpees, 10 Carolina dry dockers, 15 big boy sit-ups

Al Gore until all in.

 

Rinse and repeat with reps of pull-ups and burpees decreasing to 4, 3, and 2.  Reps of other exercises remained the same.

 

Mary (Shortened 1-2 MOM)

Flutter Kicks IC x 15

LBC IC x 15

 

18 PAX (1 FNG, 1 Irish goodbye)

6 for a pre-BC ruck

COT/BOM: “Sacrifice or regret…you choose.”  YHC urged the PAX to keep this statement in mind when faced with decisions, in all aspects of our lives.

Moleskin:  The mumblechatter was quite strong today.  YHC was honored to lead this group of men at The Barracks in his VQ.  Great coffeeteria at Einstein Bros. with 8 PAX.