Bench please,Life’s a bench, Bench better have my money…..etc.
THE SCENE: Almost perfect. Described as “Blah”
F3 WELCOME & DISCLAIMER
SSH, Tempo Merkins, LBAC,Daisy Pickers, Tempo Squat, Imperial Walkers.
Mosey to playground.
At each bench a set of erkins, derkins, & dips. Starting at 10 reps going up by 5 at each one. 6 benches in total. Lunge walk between.
Last 10 min = 5 pull ups, 10 BBSU, 15 Squats AMSAP
COUNT-OFF & NAME-O-RAMA
5 Pax= Gus, Toms, Rabbit, Dawson, Jail Bait
CIRCLE OF TRUST/BOM:
Although not F3 is not exclusively Christian, I am one. I’ve had a lot of anxiety at work and home lately, this comes from feeling inadequate. When I feel this way I run from responsibility, family, and relationships. I need to trust in who I am and that i’m exactly where the Lord wants me. When I hold on to that truth it gives me hope and peace. I’m also thankful that Christ righteousness was enough and my performance doesn’t matter.
Lots of good chatter this morning. Great group of men. Especially happy to see Toms. I love that guy.