September 27, 2019

Bench please,Life’s a bench, Bench better have my money…..etc.

THE SCENE: Almost perfect. Described as “Blah”
F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:
SSH, Tempo Merkins, LBAC,Daisy Pickers, Tempo Squat, Imperial Walkers. 

THA-THANG:

Mosey to playground.

At each bench a set of erkins, derkins, & dips. Starting at 10 reps going up by 5 at each one. 6 benches in total.  Lunge walk between.

Last 10 min = 5 pull ups, 10 BBSU, 15 Squats AMSAP

COUNT-OFF & NAME-O-RAMA
5 Pax= Gus, Toms, Rabbit, Dawson, Jail Bait

CIRCLE OF TRUST/BOM:
Although not F3 is not exclusively Christian, I am one. I’ve had a lot of anxiety at work and home lately, this comes from feeling inadequate. When I feel this way I run from responsibility, family, and relationships. I need to trust in who I am and that i’m exactly where the Lord wants me. When I hold on to that truth it gives me hope and peace. I’m also thankful that Christ righteousness was enough and my performance doesn’t matter.
MOLESKIN:
Lots of good chatter this morning. Great group of men. Especially happy to see Toms. I love that guy.

ANNOUNCEMENTS: