Beeping grapefruit

THE SCENE: The usual Morg location was closed so BC was held about a mile North at the Soccer Fields.
F3 WELCOME & DISCLAIMER

Disclaimed.
WARM-O-RAMA:
Imperial Walkers IC 20
Hillbillies IC 20
Big Arm Circles IC 10 forward 10 reverse
Windmills IC 20
THA-THANG:

Mosey lap around the parking lot

2 Rotations around the following circuit:

100 Body Squats.
75 Overhead press with the CMU
50 American Hammers (2 is 1)
25 Tricep Extensions with the CMU.

Mosey lap around the parking lot.

100 flutter kick’s then sprint 20 yards and mosey back.

MARY:
BBS IC 20
LBC IC 15
Dying Cockroach IC 12

Plank 60 Seconds.

COUNT-OFF & NAME-O-RAMA
7 Pax; 1 FNG Sputnik, Choker, Carport, Casio, Orange Julius, Commie, Woodpecker.
CIRCLE OF TRUST/BOM:

Proverbs 16:32 New International Version (NIV)
Better a patient person than a warrior,
one with self-control than one who takes a city.

YHC has been reminding himself all week to have patients. It is a virtue. It has been a particular challenge this week in dealing with people working with me. Yet, continued patients is not only expected but required.
MOLESKIN:
Was great to have Commies brother as an FNG today. Given his love of history with particular interest in the Cold War, not to mention his quickness and speed, Sputnik seemed appropriate.

In 1957 a satellite was launched by the USSR and put into orbit around planet Earth. The effect shook the Eisenhower administration to the core, and stunned the US public as a whole. While little more than a “beeping grapefruit” it caused millions of dollars to be poured into science, mathematics, engineering, the formation of NASA, and a Space Race that would galvanize both nations. The resulting  fevered pitch from Sputnik ultimately culminated in the United States bringing about the first successful manned lunar landings in 1969.