BEEFY LEG BARRACKS
THE SCENE: Straight up tasty.
F3 WELCOME & DISCLAIMER Doneskis
- 20 SSH
- 10 imperial walkers
- 10 East TN Hillbillies
- 400 mosey with straight aways high knee then butt kicks
- 400 mosey’n
- 2×400 Sprint straight aways
- 10 squats after each sprint then 20 Squats
- 2×400 again
- 5 squat jumps (its like a thing where you squat then jump) after each sprint then 10
- Indian, caterpillar, tomahawk, something else run x 800
- Butt up feet flat bridges
- Pulse it!
- Tip toes butt up
- Tip toes calf raise
- Tip toes knees apart
some sexual back stretching
COUNT-OFF & NAME-O-RAMA
10 (1 IG), no FNG’s. Two FARTSACKS (Pleasant Valley & Bubble Toes)
CIRCLE OF TRUST/BOM:
Father shows us our identity which leads us to obey. Dont get it backwards.
my legs hurt
poptart was back in the toaster oven
ROTC wishes they could be us. I think they learned a thing or two
I need to stop dressing identical to the Air Force ROTC
Bestest newest AOQ is Upgrade!!
VQ no more!