BEEFY LEG BARRACKS

THE SCENE:  Straight up tasty.
F3 WELCOME & DISCLAIMER  Doneskis

WARM-O-RAMA:

  • 20 SSH
  • 10 imperial walkers
  • 10 East TN Hillbillies
  • 400 mosey with straight aways high knee then butt kicks
  • 400 mosey’n

THA-THANG:

  • 2×400 Sprint straight aways
    • 10 squats after each sprint then 20 Squats
  •  2×400 again
    • 5 squat jumps (its like a thing where you squat then jump) after each sprint then 10
  • Indian, caterpillar, tomahawk, something else run x 800

SEXY TIMEEEE

  • Butt up feet flat bridges
  • Pulse it!
  • Tip toes butt up
  • Tip toes calf raise
  • Tip toes knees apart

MARY:
some sexual back stretching

COUNT-OFF & NAME-O-RAMA
10 (1 IG), no FNG’s. Two FARTSACKS (Pleasant Valley & Bubble Toes)

CIRCLE OF TRUST/BOM:

Father shows us our identity which leads us to obey. Dont get it backwards.

MOLESKIN:

my legs hurt

poptart was back in the toaster oven

ROTC wishes they could be us. I think they learned a thing or two

I need to stop dressing identical to the Air Force ROTC

ANNOUNCEMENTS:
Bestest newest AOQ is Upgrade!!

TBD M

VQ no more!

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