Beautiful BOMBS 6/18/19
THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25
Shoulder Press IC x 25
Arm Circles IC x 15
Merkin Mile – 25 merkins every 1/4 mile for 1 mile
THA-THANG:
- BOMBS (partner up)
- 50 Burpees, Bearcrawl 50 yds and back
- 100 Overhead Claps, Skip Jump 50 yds and back
- 150 Merkins, Side Shuffle 50 yds and back
- 200 Big Boy Situps, sprint 50 yds and back
- 250 Squats, Bearcrawl 50 yds and back
- Sprints
MARY:
LBC’s IC x 25
Flutter Kicks IC x 25
COUNT-OFF & NAME-O-RAMA
8 PAX: Stephen King, Skids 100, C-Lo, Twitty, Utah, Hello Kitty, Iced, Pops (QIC)
CIRCLE OF TRUST/BOM:
Lean on your F3 brothers. We are all here to help when needed.