Beatdown for Banana Bread
Hot humid morning. Banana Bread riding along in the passenger seat. Just waiting to be eaten by those who doubt.
F3 WELCOME & DISCLAIMER
- 20 x SSH
- 20 x AT AT Squats (Imperial Walker with Squat in between sides)
- 10 x Small Arm Circles Forward
- 10 x Small Arm Circles Backwards
- 10 x Large Arm Circles Forward
- 10 x Large Arm Circles Backwards
1 mile Indian Run
- When in the back, drop for 10 Merkins before sprinting to front.
11’s on the Hill (Top: Burpees | Bottom: Jump Squats)
- YHC Called these with around 3 rounds left to leave Time for Mary
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
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Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.