August 20, 2019

Beatdown for Banana Bread

Annex, Uncategorized, Weekday

THE SCENE:
Hot humid morning. Banana Bread riding along in the passenger seat. Just waiting to be eaten by those who doubt.

F3 WELCOME & DISCLAIMER
Did it.

WARM-O-RAMA:

  • 20 x SSH
  • 20 x AT AT Squats (Imperial Walker with Squat in between sides)
  • 10 x Small Arm Circles Forward
  • 10 x Small Arm Circles Backwards
  • 10 x Large Arm Circles Forward
  • 10 x Large Arm Circles Backwards

THA-THANG:
1 mile Indian Run

  • When in the back, drop for 10 Merkins before sprinting to front.

11’s on the Hill (Top: Burpees | Bottom: Jump Squats)

  • YHC Called these with around 3 rounds left to leave Time for Mary

MARY:
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COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
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MOLESKIN:
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ANNOUNCEMENTS:
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