October 5, 2020

Beat the Nantans

THE SCENE:
Cool, but not cold. A perfect fall morning. We had 2 nantans, but not 3.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Our missing nantan was slated to lead warm-o-rama, so we had a stand-in. I didn’t expect the first competition to be showing up to the workout on time, but I suppose it was and team nantan lost that one.
SSH x20 IC
Tempo Merkin x 10 IC
Imperial Walker x 10 IC
Hillbillies x 10 IC
Capri lap, excitedly awaiting the arrival of our missing nantan

THA-THANG:
Teams of 3!
Team nantan only had 2.
Wall-sit: Max hold. If anyone on your team drops, you’re out and do flutterkicks till all-in.
The missing nantan arrived just in time for competition.
Team nantan lost this event. Some other team won and earned 15 points.

Modified 3-man Dora. Partner up!
P1: Hold plank ~50 yards away
P2: Count reps for Dora
P3: Run to and replace P1, beginning partner rotation

50 burpees
100 BBSU
200 merkins
300 squats
200 merkins
100 BBSU
50 burpees

Team nantan lost. Team old ballz won.

Relay Sprint. We had one 4-man team, so most teams had to send 1 runner twice. Team nantan won thanks to a downright studly performance by Soybean!

MARY:
Hello Dolly x15 IC
Freddie Mercury x15 IC
Pickle Pounders x10 IC

COUNT-OFF & NAME-O-RAMA:
20! Huge showing, but was it enough for KOTB? Time will tell.

CIRCLE OF TRUST/BOM:
Competition is great. It’s an incredible opportunity to see how you measure up against others. However, we’re all really out here competing against ourselves. GET. BETTER. EVERY. DAY.

MOLESKIN:
Great crowd – we had long-timers, new guys, old guys, old AOQs, new AOQs, young guys and even some local politicians! Gas Mask and YHC nearly had an epic collision during the sprint relays.

ANNOUNCEMENTS:
Growruck this weekend!

QIC:
Speaker
Workout Date:
10-05-2020