June 18, 2019

BEASTWEEK KICKOFF – 6/17 – Halpert Q

Levee, Uncategorized, Weekday

THE SCENE:  Moisty 72 degrees

F3 WELCOME & DISCLAIMER: Beware the beast!  Modify what you will.

WARM-O-RAMA:

SSH x30 IC

THA-THANG:  Jack Webb Mile

Mosey 0.2 miles, station 1, mosey 0.2 miles, station 2….to 1 mile at 5th station

  • Station 1 – Jack Webbs – merkins x OH presses – 1×4, 2×8, 3×12…10×40
  • Station 2 – BBSUs x Mountain Climbers – 1×4, 2×8, 3×12…..10×40
  • Station 3 – Lt. Dan’s – Squats x Jump Lunges – 1×4, 2×8….10×40
  • Station 4 – Carolina drydocks x Bear crawls – 1×4, 2×8….7×28
  • 75 yds sprints x2
  • Dips x15 4ct IC
  • Station 5 – Captain Thor – BBSUs x American Hammers – 1×4, 2×8….10×40

COUNT-OFF & NAME-O-RAMA

8 BEASTS – Dial-Up, Lil Dipper, Swinger, Flapjack, Hello Kitty, Motel 6, Slicnut, Halpert on Q

CIRCLE OF TRUST/BOM:

Consider this:  Are your priorities lining up with where you spend your time?  We all fail and we should all #dobetter.  Think about it and make intentional decisions with where your time is spent.

MOLESKIN:

This was a tough workout for anybody.  The men challenged themselves and pushed limits.  I’m honored to lead such men, even for 45 minutes.

ANNOUNCEMENTS:

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