March 4, 2019

BEARLY Below Freezing

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Flippin Cold! 22˚ + 14 MPH winds = 8˚. Saw my fellow INSANELY Dedicated brothers pop out as close to START as possible.

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Welcomed + informed. DP x 20 IC, IW x 30 IC, SSH x 40 IC

THA-THANG:

Mosey to trail.

Indian Run style BEAR Crawls for 2 rounds
Mosey ~.25 mile
Squats x 50 OYO
Mosey ~.25 mile
Merkins x 50 OYO
Mosey ~.25 mile
Monkey Humpers x 50 OYO
Mosey ~ 50 yards
BEAR Crawl uphill ~15 yd
Walk backwards ~15 yd to Coupon area and acquire CMUs
CMUs: Shoulder Press x 50 OYO, Rows x 50 OYO, return CMUs
Mosey to STARTEX
11s – BBS, sprint to opposite curb, Burpees, BEAR Crawl back
(Stopped at 5 BBS due to time)

MARY:
Freddy Mercuries x 30 IC
American Hammers x 30 IC
Wall Sit until time (~2.5 minutes)

COUNT-OFF & NAME-O-RAMA
5 PAX: Bailout, Beauty Shop, Interweb, Judah (interim AOQ), Photoshop (QIC)

CIRCLE OF TRUST/BOM:

Who is King in your life? Who or what dominates your time, your thoughts? Do you find yourself caught up in a cycle of spending time, money and efforts towards things that pull you away from those who need you most? Who or what motivates your action or inaction?
Take a look, a hard look at the things during the day that are pulling you. Stop and pray. Often. Seeking God’s direction. Make sure you’re still on the path. The one that leads to Him.

Prayers:

  1. Tombraider – traveling to Ozarks to camp with students in these crazy temps for Spring Break
  2. Beauty Shop – 2 daughters have flu. Get better, especially for trip at end of week.

MOLESKIN:
Glad I considered Bailout’s suggestion from yesterday to NOT go to the field or any wet areas to do stupid stuff. If we had, Beauty Shop woulda turned and left. Probably Bailout too. I like to do crazy, but like Granola and his shirtless temp tolerance, I have my limits.

ANNOUNCEMENTS:
CRUCIBLE – March 30, TRAIN, TRAIN, TRAIN!

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