BEARly Alive

THE SCENE: A cool and crisp 54 degrees with a early sunrise beckoning us.
F3 WELCOME & DISCLAIMER

welcomed and disclaimed.
WARM-O-RAMA:
•15 Daisy Pickers IC.

•20 SSH IC.

•15 Hello Dollies IC.

•10 nine count flutter kicks.
THA-THANG:
•Off in the distance sat a pair of cones, 100 meters to be exact but you couldn’t tell, darkness held it’s shroud over us in the early stages of THA-THANG.

•Today’s objective: Bear Crawl the 100 meters a grand total of 16 times, for a mile.

•Execution: Bear Crawl to the cones and back. Every two hundred meters the PAX had to do 5 eight count flutter kicks for their “break” in between “laps.”

•Results: the PAX completed 4-6 laps depending on the person. Except Granola. He did five laps. With a ruck on. Further convincing me that he isn’t as human as His shirtlessness would make you believe.

MARY:
Who is this MARY you speak of?
COUNT-OFF & NAME-O-RAMA
8 PAX joined in what the Morg had to offer today. Below are the names of the HIMs.

Mr. Wonderful, Orange Julias, The Streak, Rabbit, Big Mac, Rosetta Stone, Granola and Commie.
CIRCLE OF TRUST/BOM:
Here is a excerpt from the book

The Travelers Gift by Andy Andrews. This is from pages 165 and 166.

”THE SEVENTH DECISION FOR SUCCESS

I will persist without exception.

Knowing that I have already made changes in my life that will last forever, today I insert the final piece of the puzzle. I possess the greatest power ever bestowed upon mankind, the power of choice. Today, I choose to persist without exception. No longer will I live in a dimension of distraction, my focus blown hither and yon like a leaf on a blustery day. I know the outcome I desire. I hold fast to my dreams. I stay the course. I do not quit.

I will persist without exception. I will continue despite exhaustion.

I acknowledge that most people quit when exhaustion sets in. I am not “most people.” I am stronger than most people. Average people accept exhaustion as a matter of course. I do not. Average people compare themselves with other people. That is why they are average. I compare myself to my potential. I am not average. I see exhaustion as a precursor to victory.

How long must a child try to walk before he actually does so? Do I not have more strength than a child? More understanding? How long must I work to succeed before I actually do so? A child would never ask the question, for the answer does not matter. By persisting without exception, my outcome—my success—is assured. I will persist without exception. I focus on results.”

Proverbs 16:32

”He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.”

he who works on the mind, who constantly persists towards betterment, starting with himself is the one who sets the bar. You can’t get better in any arena without persistence. So today I just want to challenge y’all to persist in your endeavor, to better yourself in your arena. He who rules himself is better than he who takes a city.

MOLESKIN:
The Morg, delivers high octane HIMs, look at Granola for example, and OJ.
ANNOUNCEMENTS:
Go to Rabbits Q at the Mothership tomorrow. Go forth!