Bearkins and Hills

THE SCENE: 72F and moist

F3 WELCOME & DISCLAIMER

Given and disclaimed.

WARM-O-RAMA:

  • SSH x 15 IC
  • Arm Circles x 10 IC (CW & CCW)
  • Mountain Climbers x 15 IC
  • Finkle Swings x 10 IC (each leg)

*mosey to ball park (0.5 miles)*

THA-THANG:

Bearkins
PAX line up on width of parking lot. Perform 1 merkin. Bear crawl to other side. Perform 2 merkins. Bear crawl back. Rinse and repeat until 12 merkins completed.

*mosey to hill (0.5 miles)*

Hills
Partner up. Partner 1 bear crawls over hill and back while Partner 2 completes 10 squats, 10 burpees, and 10 LBCs. Then swap. Rinse and repeat (x3).

*mosey back to flag*

MARY:

  • Windshield wipers x 10 IC
  • Leg ups x 10 IC
  • Hollywood side crunch x 10 IC
  • Box cutter x 10 IC
  • Hello dollies x 10 IC
  • Captain Thor x 5 OYO
  • Mountain climbers x 15 IC
  • Big boy sit-ups (Max in 1 min)

COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNG): Bruce, Bombay, Skids, and Swinger

CIRCLE OF TRUST/BOM:
YHC didn’t really prepare for COT, but focused on some struggles he has been going through (blown truck engine, new kid not sleeping, AC leaking, sprinkler system leaking, etc.). We all go through struggles and hard times. A lot of us forget that Trust is key. Proverbs 3:5-6 “Trust in the Lord with all your heart…” We must trust in the Lord when times get tough and even when they don’t. Post even though you may not feel like it even if its to lean into your brothers.

MOLESKIN:
4 PAX hit it hard and bear crawled all over the Lair this AM.

ANNOUNCEMENTS:
City Ruck Tour on 8/10 and GrowRuck 12 on 9/21 – 9/23. Register, at least the deposit ($75), by 8/1.

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