THE SCENE: Warm and inviting @ the Berm. Snookie on Q.
F3 WELCOME & DISCLAIMER: Disclaimed
Mosey around the building
Bearburps! Start with one Burpee, bear crawl ten yards, two burpees… you get the picture. All the way up to ten burpees and back down. Total burpees done: 110
Every minute on the minute: big boy sit ups, flutter kicks, plank, leg lifts, side planks (30 seconds each side), plank
COUNT-OFF & NAME-O-RAMA: Little John, Lipton, Play Date, Snookie, Tomb Raider, Yardsale
CIRCLE OF TRUST/BOM:
When God calls, don’t be like Jonah. He ended up doing what God wanted anyway but had to be eaten by a fish first.
YHC forgot how amazingly awful the Laz Bearburp work out was.
Play Date needs help moving. Tuesday, 12/11/18, 10:00 AM, 381 N Germantown Pkwy Cordova, TN 38018.