December 8, 2018

Bearburp Thursdays

THE SCENE: Warm and inviting @ the Berm. Snookie on Q.
F3 WELCOME & DISCLAIMER: Disclaimed
WARM-O-RAMA:

Mosey around the building

THA-THANG:
Bearburps! Start with one Burpee, bear crawl ten yards, two burpees… you get the picture. All the way up to ten burpees and back down. Total burpees done: 110

MARY:
Every minute on the minute: big boy sit ups, flutter kicks, plank, leg lifts, side planks (30 seconds each side), plank

COUNT-OFF & NAME-O-RAMA: Little John, Lipton, Play Date, Snookie, Tomb Raider, Yardsale

CIRCLE OF TRUST/BOM:
When God calls, don’t be like Jonah. He ended up doing what God wanted anyway but had to be eaten by a fish first.

MOLESKIN:
YHC forgot how amazingly awful the Laz Bearburp work out was.

ANNOUNCEMENTS:
Play Date needs help moving. Tuesday, 12/11/18, 10:00 AM, 381 N Germantown Pkwy Cordova, TN 38018.