August 3, 2018

Bear Crawl / Merkin (HR) Iron PAX Challenge Week 1 Preseason

Morg, Uncategorized, Weekday

THE SCENE: First time in a while it’s been under 70 in the Gloom…niiiice

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:
Various

THA-THANG:
Iron PAX Challenge (Pre-Season)

  • 25 hand release merkins + 100 yard bear crawl + 25 hand release merkins + 100 yard bear crawl (total 50 HR Merkins/200 yd Bear Crawl)
  • PAX who finished early were lead in MARY by Orange Julius
  • 11’s Merkin + BBSU

COUNT-OFF & NAME-O-RAMA
10 Morg PAX | No FNG’s

CIRCLE OF TRUST/BOM:
“Love the Lord your God with all of your mind….”

The more you know…the more you see. Be a reader as a means to raise your capacity for appreciation of God’s Word and World.

MOLESKIN:
Wall-Builder is a straight beast for finishing that challenge–TCLAPS.

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