Bear-Crawl 1-2-3

THE SCENE: Cloudy, slightly rainy 52F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 25 IC

Hillbilly x 15 IC

Mountain Climber x 15 IC

Good Mornings x 10 IC

THA-THANG:
Bear-Crawl 1-2-3s

PAX partner up. Partner 1 bear-crawls to end of parking lot and crawl-bears back while Partner 2 performs exercise. Each set of partners cumulatively performs 100 merkins, 200 LBCs, and 300 squats, alternating turns on bear-crawls/crawl-bears.

Dora-cides

PAX stay partnered up.  Partner 1 sprints to 1st cone and performs 1 burpee, sprints back, sprints to 2nd cone and performs 2 burpees, sprints back, sprints to 3rd cone and performs 3 burpees, and then sprints back to start.  Partner 2 performs alternating lunges until Partner 1 returns.  Rinse and Repeat.

Wall Sit

PAX line up on wall and perform wall sit. PAX on the end runs around the building and files into the back of the line. Next PAX goes.  All PAX hold wall sit until last PAX returns.

MARY:
Reverse Crunch x 25 IC

Big Boy Situps x 25 IC

Box Cutters x 10 IC

Flutter Kicks x 10 IC

ABCs (led by Snookie) IC

Hollywod Side Crunch x 10 IC (each side)

COUNT-OFF & NAME-O-RAMA
5 PAX (O FNGs); Bruce Wayne, Tomb Raider, Snookie, Transplant, and Judah

CIRCLE OF TRUST/BOM:
A father and a son were walking on the beach as a storm was coming in. Starfish were washing up on the shore by the hundreds. The father and son began a rescue mission, throwing as many starfish back as they could. The son stops and looks at his father and says “There are too many. We cannot save them all. This is pointless”.  The father picks up another starfish and throws it back into the ocean and looks at his son as says “But it made a difference to that one”.

Every day we face challenges. Whether it be getting out of bed to post, spending a couple of extra minutes with your child, or helping someone in need. Going that extra mile, no matter how pointless or useless it may seem, makes a tremendous difference to that one person’s life. By going that extra mile, that one person may in turn make a difference in a 1,000 other lives.

MOLESKIN:
PAX took the DRP and put in some work as the rain came in.

ANNOUNCEMENTS:
AO Olympics Saturday 11/10/18 at 7am at The Mothership

Service Ruck – Trash pickup at Memphis National Cemetery from 2-5pm. Beers at Crosstown Brewery to follow after.