September 18, 2017

Bear Balls and Tennis Anyone? @thelevee

AO: The Levee

QIC: Escobar

PAX: Woody, C-Lo, Billy Blanks, O Positive, Escobar

Conditions: 65F and clear and dark



Side Straddle Hop IC x 20
Imperial Walker IC x 15
Lunges IC X 20
Cotton Pickers IC X 15
Air Squats IC X 15

The Thang
Mosey to Tennis Courts.  Side line to sideline (Two Tennis courts)
Round 1 – Lunge Walk – 10 Burps (not burpees) Lunge Back to start – 10 Merkins
Round 2 – Sprint – 10 Burps – Sprint back to start – 10 Merkins
Round 3 – Bunny Hops – 10 Burps – Bunny Hops back to start – 10 Merkins
Rinse and Repeat

Slow Mosey to picnic tables
Dips X 20
Carolina Dry Docks X 20
Rinse and Repeat

Mosey back to Skate Park
Box jumps x 10
Merkins x 10
Box jumps x 10
Wide grip Merkins x 10
Box jumps x 10
Diamond Merkins x 10
Bear Balls to the wall X 2 (Calf raises while you wait on rest of PAX)

Reverse Crunch IC X 15
Hello Dolly IC X 15
Super Man Hold 1 minute



COT / BOM: Romans 1:1-4- Romans is considered the Constitution of the Christian Faith.  Paul calls himself and apostle.  He was not with Jesus for Jesus’ ministry as were the original 12, but his “Road to Damascus” experience gave him his title.  He also calls himself a bond-servant.  A slave that has been set free but stays out of love/devotion/dedication to and for the master.

Great day on the Levee – Lots of sweat and Billy Blanks provided an early lung/sinus evacuation that we all thought was a merlot splash.  No splashes but we did have some Bear Balls!