Beach Tire Thrashers
THE SCENE: TOBEY TUESDAYS: ~38 degrees, breezy.
F3 WELCOME & DISCLAIMER:
- Welcome: I am not a professional
- You are participating at your own risk
- You are responsible for your own wellbeing
- You are here voluntarily, and you are not paying to be here
- Know your limits and do the best you can, all exercises can be modified and are only suggestions.
WARM-O-RAMA:
10x SSH, 10x Imperial Walker, 10x I.C. Merkins, 10x I.C. Squats, 30 seconds stretch what ails ya.
THA-THANG:
Teach Resurrection, named in honor of Lazarus’ resolve to quit smoking. 1. crouch 2. lay down 3. roll over 4. legs raised 5. legs down 6. roll over 7. feet to hands 8. jump up.
Partner up. Mosey to Tires.
Form groups of 4. Rotate positions (L, M, R) flipping tires. 4th man out does Resurrection while waiting his turn.
Mosey back to Coupons
Mosey w Blocks to The Beach.
P1; side shuffle around court, flutter kick if spare time.
P2; with coupon, thruster, throw, burpee broad jump to coupon, repeat across sand & back.
Swap, repeat. Keep your eyes somewhat shut, nobody tryin to get they eyes scratched.
Mosey to Thrashers (what I called my skater punk self when I was homeschooled in the 7th grade) which was also designed for maximum box jumps.
- Box jump burpees x10, duck walk to next.
- Box jump x 20 (reggae count), bear crawl to next
- Rocky Balboa x 20 (IC count), crab walk to next
- Pistol squats x 10 each leg, crawl bear to next
- Walk hands up/down x 15, mosey to next.
Mosey back to SP…
MARY:
… Mary in the grass on the way back.
5x Dr. W.
COUNT-OFF & NAME-O-RAMA
8 Pax, 1 FNG Houdini, Teacher’s Pet, Rabbit, Shoestring, Bookworm, Hitch, Toms, Four Eyes.
CIRCLE OF TRUST/BOM:
YHC is working on memorizing James during commute to work each day. Made it 12 verses so far. Very slow.
“James 1:12, Blessed is the man who remains Steadfast under Trial, for when he has Stood the test he will receive the crown of life that God has promised to those who love him.”
What does it mean to receive the crown of life? What is “the good life?” What do we want out of it? YHC encouraged the Pax to look to scripture and the life of Jesus to define what is good, and to be conscious of the world around us and its different definitions. I am easily convinced that money, possessions, and power are what defines good, or that I am only a success if I can get my kids into a “good” school in a “good” neighborhood. Look to Christ and his definition.
MOLESKIN:
Tobey has tons of options. Many mumblings about the massive potential of the skatepark – we will have to get a Levee Q out here to show us their ways…
Four Eyes, Bookworm, Shoestring, and Toms for Pre-Ruck. I really enjoy the banter with you guys and it’s a great reason to get outta the fartsack 30-40 min earlier (meaning you went to bed earlier too, obvi).
ANNOUNCEMENTS:
Regular schedule for Saturday Bootcamp (no service this weekend).
