Be A Pro
Date: 15JAN2019
AO: The Sandlot
QIC: Gus
PAX: Chioccetti, Soybean, Toms, Lodge, Four Eyes, Moth Balls, Altar Boy, Gus | FNGs: N/A
Conditions: 39F; nice and cool
WELCOME
DISCLAIMER
Warm-o-Rama
Burpees OYO x 25
90-second plank
SSH IC x 25
Daisy Pickers IC x 25
Burpees OYO x 25
60-second plank
* ONE-MILE MOSEY *
ELEVENS
HSPUs / Squats
* ONE-MILE MOSEY *
Stop to wait for Six; burpees while you wait
Burpees OYO x 25
MARY
Flutter kicks IC x 25
Hello, Dolly! IC x 25
Ratchet Shoulder Blaster to ENDEX
Count-o-Rama (8)
Name-o-Rama
COT / BOM:
The easy application here is to be prepared to Q a Workout. It’s something I’ve failed to do in the past, and I just improvise as I go along. I was acting like an Amateur, and I’m the Nantan! I’m installing Bricks to make sure that doesn’t happen anymore.
The harder application of this principle in my life is being a Pro Dad and Husband. Right now, I live with a 2-year-old, 4-year-old, and a wife who is 23 weeks pregnant. My life is chaotic. I can choose to be mentally, emotionally, physically, and spiritually prepared as a Husband and Dad; the DRP, Prayer, and support from my Shield Lock will get me there, The other choice is to be an Amateur and react to the circumstances of my life, a choice that will inevitably lead to big mistakes as I allow my emotions to rule.
MOLESKIN: Nobody really liked all those burpees.
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