January 3, 2019

Be A Life Long Learner

Lair, Uncategorized

THE SCENE: WET
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH 20 IC
  • Daisy Pickers 15 IC
  • Wind Mills 15 IC
  • Tempo Squats 20 IC
  • Indian Run around the lake

    THA-THANG:

  • Tire pull was time keeper( 1 Lap around half field) Once Lap was completed all PAX switched exercise.
    1. CMU (Squat, Curl, Press)
    2. Bucket (Squat)
    3. Sand Bag (Clean and Throw)
    4. CMU (Swing)
    5. Bucket (Squat)
    6. Slosh Tube (Lung)
    7. Metal Tube (Man Makers)
    8. 100 Run
    9. Bear Crawl
    10. Tire Pull

MARY:

  • Ring of Fire.
    1. Should Clap
    2. Mountain Climbers
  • Captain Thor
    • Set of 6
    • Set of 5

COUNT-OFF & NAME-O-RAMA
Pax: 10 (FNG:1 Mr. Belding)
CIRCLE OF TRUST/BOM:
Be a life long learner. So many people finish school and stop educating themselves. Your mind needs to stay fit/sharp like your body.  Pick up a book, take a class, listen to a pod cast.  surround yourself with HIM and push your body and mind forward.
MOLESKIN:

ANNOUNCEMENTS:
Ruck Sim Saturday, Equinox Challenge.

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