Be A Life Long Learner
THE SCENE: WET
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20 IC
- Daisy Pickers 15 IC
- Wind Mills 15 IC
- Tempo Squats 20 IC
- Indian Run around the lake
THA-THANG:
- Tire pull was time keeper( 1 Lap around half field) Once Lap was completed all PAX switched exercise.
- CMU (Squat, Curl, Press)
- Bucket (Squat)
- Sand Bag (Clean and Throw)
- CMU (Swing)
- Bucket (Squat)
- Slosh Tube (Lung)
- Metal Tube (Man Makers)
- 100 Run
- Bear Crawl
- Tire Pull
MARY:
- Ring of Fire.
- Should Clap
- Mountain Climbers
- Captain Thor
- Set of 6
- Set of 5
COUNT-OFF & NAME-O-RAMA
Pax: 10 (FNG:1 Mr. Belding)
CIRCLE OF TRUST/BOM:
Be a life long learner. So many people finish school and stop educating themselves. Your mind needs to stay fit/sharp like your body. Pick up a book, take a class, listen to a pod cast. surround yourself with HIM and push your body and mind forward.
MOLESKIN:
ANNOUNCEMENTS:
Ruck Sim Saturday, Equinox Challenge.