February 4, 2019

BB Indian Sandbag toss

THE SCENE: It was the best of times, it was the vortexiest of times. A chilly 20 degrees but no wind.
F3 WELCOME & DISCLAIMER done with an extra encouragement to keep moving for warmth
WARM-O-RAMA:
SSH x 25 IC
Willy Mays x 10 IC
THA-THANG:

Merkin mile-ish – 3 laps down/back in the parking lot + 25 Merkins OYO
Split into 2 groups (I failed to have a good plan for odd numbers)
Group 1: AMRAP CMU Curls
Group 2: Down/back sprint w/ Sandbag

Mosey to pavilion.
Indian Wall Sit

BB Indian Sandbag Toss
PAX do 5 BB Situps together, one PAX peels off and tosses the sandbag as far as humanly possible. Rinse and repeat. 

11s – Squats + Merkins

MARY:
Flutterkicks x25 IC
Freddie Mercury x 20 IC
Dealer’s Choice
ABCs (Ace Ventura)
V-Ups (Soulja Boy)

COUNT-OFF & NAME-O-RAMA
5 (0 FNG) Soulja Boy, Tree Hugger, Ace Ventura, Passport, Speaker (QIC)

CIRCLE OF TRUST/BOM:
Lean on your brothers more. Asking for a hand isn’t weak, it builds community. 

MOLESKIN:
The 2 groups was designed to be competitive but didn’t work well at all. #FreedToFail. The PAX helped me through it and we moved on to BB Indian Sandbag toss which has some real potential. Recommendations for next time are that on each cycle through the PAX, the workout rotates to a different muscle group. 

Great PLC in 20 degrees. I thoroughly enjoyed the trip to Millington for some gloom time with my brothers in the Cockpit.