Bauer on Saturday at 9:00am
The glorious saddle
F3 WELCOME & DISCLAIMER
Daisy Pickers x20
Couple laps around the lot
Grab a partner and a sandbag for each duo. Lined up on the main road and clean & toss the sandbags about 100 yds.
Into the stables to the pull-up bars.
Introduced “head, shoulders, knees and toes”. Bit of a failure. Oh well.
Side tossed the sandbags up and down the main road.
Chin-ups and squats and toes to bar and squats in between sandbag tosses.
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
We had a kid at MAM pass away this weekend to heart failure. it was a huge reminder that tomorrow is not promised and we need to love those around us with full hearts.