Cool and exciting!
F3 WELCOME & DISCLAIMER:
SSH, Daisey Pickers, Merkins
Nickels, Dimes, and Quarters
- Nickels – 5 Burpees at first light pole then run to the next light pole
- Dimes – 10 Groener’s at second light pole then run to the next light pole
- Quarters – 25 Squats at third light pole and flutter kick until all in
- Run back as a group to the first light pole, R&R for 5 rounds
- Gathered in a circle for the following
- Flutter’s x 25
- Imperial Walker’s x 25
- Mountain Climber x 25
- Overhead claps x 25
- BBSU x 25
- Hello Dolly x 25
- LBC x 25
- Flutters x 25
Ran as a group to Poplar pike and back to flag for Mary
Planked and held Al Gore
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
“Don’t let good enough be good enough”
Love these events and the time spent with PAX. Great job to Hobo organizing the event and to everyone who helped make it happen.
Equinox is upon us.