January 18, 2021

Bauer 10:00 AM

THE SCENE:
I got there at 8:15 for my 10:00 Q. That meant 45 mins of chillaxin by the firepit before Shoestring brought the sandbagz of pain.

F3 WELCOME & DISCLAIMER: given

WARM-O-RAMA:
Motivators from 10
Bear Crawl in a circle
Merkins x10 IC
Tempo Squat x 10 IC
Bear crawl in a circle

THA-THANG:
Save the trees. Starting with the first tree
5x Hand release merkins
5x Jump Squat
Repeat every tree

Didn’t count, but there seemed to be 30-ish trees

Mosey to large field. Split into two teams for a relay race:
Team Badass – who’s been here the longest
Team Lameass – who’s done the fewest workouts

There was lots of grumbling from team badass about how unfair the teams were. So team lameass had to run an extra lap.

Winners: Victory lap
Losers: 20 burpees

Line up on the small electric pole, repeat at every pole (~5 poles)
10 xBBSU
10 xAmerican Hammer

Circle up:
Up/downs: Chop your feet until PAX calls down and do an up/down. Repeat for every PAX in the circle
Howling Monkey to 6

MARY:
Pickle Pounder x10 IC
Freddie Mercury x15 IC
Hello Dolly x10 IC

COUNT-OFF & NAME-O-RAMA:
14

CIRCLE OF TRUST/BOM:
Hard work and perseverance pays off. Keep grinding.

MOLESKIN:
My gracious what an effort by everyone who was still standing from the night before. Lochte pushed himself to the limit. Slater was still punching after 28+ miles of bootcamps. Nothing to be ashamed of for those guys. Gutsy effort.

The four horsemen who went the distance – Paper Cut was incredible on the relay. He really set the pace for his team. Ricky Bobby just kept on grinding. Upgrade looked like he couldn’t have been happier to run. Hobo was unshakeable. Never doubted for a second he’d finish. Heck, he’d still be out there now if the event hadn’t stopped.

As Upgrade poignantly noted, there was no “lameass” out there. Everyone who showed up put in work. These workouts were all legit F3 bootcamps. There were no hours off.

QIC:
Speaker
Workout Date:
01-17-2021