Battle of the 300
Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
Insert information about the warmup.
50ssh 40 mountain climbers 30 squats 20 lunges 10 burpees.. 50 Freddy mecurys, 40 high knees, 30 Jane Fonda’s, 20 merkins 10 burpees all in cadence. Wind sprints
abs For 5 mins
COUNT-OFF & NAME-O-RAMA:
5 pax sleep number, Flobee, Oj, ratio, and Soulja boy
CIRCLE OF TRUST/BOM:
Why the battle of the 300 was so important
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.