May 7, 2020

Battle of the 300

THE SCENE:
Insert info about the weather, etc.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Insert information about the warmup.

THA-THANG:
300 workout

50ssh 40 mountain climbers 30 squats 20 lunges 10 burpees.. 50 Freddy mecurys, 40 high knees, 30 Jane Fonda’s, 20 merkins 10 burpees all in cadence. Wind sprints

MARY

abs For 5 mins

COUNT-OFF & NAME-O-RAMA:
5 pax sleep number, Flobee, Oj, ratio, and Soulja boy

CIRCLE OF TRUST/BOM:
Why the battle of the 300 was so important

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Flobee
Workout Date:
05-06-2020