June 29, 2020

Battle of Bunker Hill

Wednesday June 17, 2020
THE SCENE:
Was great, no rain, not wet.

F3 WELCOME & DISCLAIMER
Disclaimer was provided by Iceman, the Q

WARM-O-RAMA:
Side straddle hop x 25
Daisy pickers x 15
Shoulder taps x 20

THA-THANG:
To commemorate the Battle of Bunker Hill, fought on Breeds’ Hill we spelled “Breeds”

B Bear Crawl up small hill x10 and crawl bear back down, mosey
R Rocky Balboa against a tree for 1 minute, inch worm then mosey
E Explosive Merkins x25, Indian Run
E El Capitans up hill and jog down x3, mosey backwards
D Derkins x25, mosey
S Sit Ups (Big Boy) x25

Partner reps- 50 yard cinder block carry while partner does Burpees. Repeat 3x

45 sec Wall-sit

MARY:
Sit-ups, V-ups, Crunches, Boat Canoe

COUNT-OFF & NAME-O-RAMA:
7 PAX, Bruce, UPS, Paper Trail, Photoshop, Prince Ali, Big Top, Iceman