December 15, 2017

Basketball Beatdown

AO: The Barracks

QIC: Spock(VQ)

PAX: Heavy Weight, Pirtle, Bookworm, Teacher’s Pet, Spock, Soybean, Shoestring, Ghost Dog, Roga, Gus, Phat Pat, Second Base, Crayfish, Recoil, Speed Bump, Beauty Shop, Handsy, Sir Mix-A-Lot(Irish Goodbye)

Conditions: 28F thats all that matters…

WELCOME

DISCLAIMER

Warm-O-Rama
Side Straddle Hop IC x 20
Imperial Walkers IC x 20
Butt-Kickers x20
Various Stretches

The Thang
Suicides – 30 yards
Fast Feet- 20 seconds
1/2 lap
5 Bropees(high five a friend on the jump)
10 Merkins
15 LBC’s
20 Bobby Hurley’s
30 Jump ropes
1 lap
*Rinse and Repeat
2 laps
*Rinse and Repeat

Mary
Hello Dolly x20
ABC’s
Jane Fonda x20
LBC’s x20
User’s Choice
Pickle Pounder’s x20
Baby Makers x20
American Hammers x20

Count-O-Rama

Name-O-Rama

COT / BOM: Spock told a story from his past where a young kid took his basketball. He shared with the pax about boundaries and not holding resentment in our hearts.  As we get closer to Christmas, let’s put away all resentment and focus on the glorious gift of Jesus coming to free us from our resentment.  AYE!