Basically a Backblast…

THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x50
Squats IC x50
IW IC x25

THA-THANG:
Mosey round the parking lot and stop to do exercises and stuff.
25 Derkins
Mosey again
25 Dips
Mosey again
25 Derkins
Mosey again
25 Dips
Mosey to another part of the parking lot

10 Burpees
20 BBS
30 Merkins
40 Squats
Bear Crawl to curb, Crawl Bear to startex
RINSE AND REPEAT
Suicides…

MARY:
American Hammers IC x25
BBS IC x25
American Hammers IC x20
ABC’s
American Hammers IC x15
Mountain Climbers IC x30
American Hammers IC x10

COUNT-OFF & NAME-O-RAMA
6 PAX!  Shoestring, Phat Pat, O’Reilly, Gilligan, Moana, and Spell Check.

CIRCLE OF TRUST/BOM:
The gospel is simple and beautiful.  Dont forget how simple it is yet how big it is.  Through Jesus Christ, man can have relationship with God!  That should blow our minds.

MOLESKIN:
Good stuff being with the working class men of F3 Memphis.  These dudes are hard workers cause Spell Check wasn’t quitting.  I like that dude!  Phat Pat basically did the workout, but not really.  To quote him, “It was good enough for government work.”

ANNOUNCEMENTS:
Doesn’t matter cause they will never get on slack or ever see this backblast.  As a metter of fact, I could write whatever the heck I want about Phat Pat and he will never read this.  EVER.

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