THE SCENE: 30’s wet and cold
F3 WELCOME & DISCLAIMER
Not a pro
20 x shh 20 x iw light mosey
10 min circuit round.. 10 burpees, 20 plank shoulder taps, 30 sumo squats, and 40 starfish crunches.rinse and repeat for 10 min. we went on a mosey to look for chokers brick in the bartlett veterans park. Someone finally found it.. 10 merkins, 20 mountain climbers, 30 squats, 40 plank jacks, 50 freddie mercurys.. Indian run to stardex followed by 10 merkins, 20 standing lunges, 30 i cant remembers, 40 ssh and 50 lbcs .
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
8 pax no fng flobee,woodpecker, gus,oj,choker,commie,the streak and sleep number
CIRCLE OF TRUST/BOM:
just talked about triumph through adversity. Shared a story of inky johnson and how his life and ours was and can change in a split second. Hows Gods path for u may not be your path.
Insert any personal comments, notes, devotion content, etc.
cooking comp on sat. Your invited. messsage me to hc