Barracks: Sucky Circuit
THE SCENE: Barracks. Misty, then rainy, perfect for a real gut-buster.
F3 WELCOME & DISCLAIMER
We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion.
SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back).
All together: stretch legs.
Spread out CMU’s/dumbbells along the track’s east curve by the pull up bars. Do reps, then finish your lap. For time, or stop at 6:10.
5 reps each: 4-count CMU squats, pull ups, handstand push ups, one arm devil press (5 each arm)
I know I finished my round of 9, Red Ryder finished his round of 10 (insane…). The plan was to ascend to 10, then descend back to 5…
COUNT-OFF & NAME-O-RAMA
Gus, Red Ryder, FNG “Cadabra,” Happy Camper, Snookie, Shoestring, Four Eyes
CIRCLE OF TRUST/BOM:
Prioritize and say no to things. Create habits that save you time making decisions. Start working toward a path for yourself that will put you in Choose to do things that
Red Ryder lapped us all. Let’s start sniping some Birmingham backblasts.
Gus, Red Ryder, Happy Camper, Snookie, Shoestring, Four Eyes, Cadabra