Barracks Rainy Miles n Pull-Ups
43 and rainy, yet seemed a perfect fit for this fine Friday
F3 WELCOME & DISCLAIMER: YUP, in full
SSH IC x25
Daisy Pickers IC x10
Imperial Walkers IC x10
Mosey’d to pull-up bars for start. PAX challenged to hit 4 miles and 80 pull-ups. With 9:20’/mi pace and 4 minutes to complete 80 pull-ups, this is doable and proven out as several PAX did complete the full challenge. One PAX did more.
Run 1 lap (400 meters), do 5 pull-ups, run 1 lap (400 meters), do 5 pull-ups…..rinse and repeat to 16 laps and 80 pull-ups total.
COUNT-OFF & NAME-O-RAMA:
11 PAX (0 FNGs)
CIRCLE OF TRUST/BOM:
Challenge you men to push yourselves to new fitness peaks this year. You can do more than you think you can. Push ups, miles, pull ups, sit-ups, APFT, marathon, half marathons, ironman, triathlons, whatever is that stretch you’ve not done yet….Put your mind to do it, tell somebody, and do it.
Today’s run allowed for some great conversation amongst PAX who got to run together on various laps. We need more 2nd F in our lives. I picked Hobo up in Germantown on the way and enjoyed some great discussion with him in the drive, Easily Amused for some laps, Upgrade for some PreRun discussion. IT WAS A GREAT MORNING OF 1ST AND 2ND F ALL MIXED UP!
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.