Barracks Rainy Miles n Pull-Ups

THE SCENE:
43 and rainy, yet seemed a perfect fit for this fine Friday

F3 WELCOME & DISCLAIMER: YUP, in full

WARM-O-RAMA:
SSH IC x25

Daisy Pickers IC x10

Imperial Walkers IC x10

Stretch OYO

THA-THANG:
Mosey’d to pull-up bars for start.  PAX challenged to hit 4 miles and 80 pull-ups.  With 9:20’/mi pace and 4 minutes to complete 80 pull-ups, this is doable and proven out as several PAX did complete the full challenge.  One PAX did more.

Run 1 lap (400 meters), do 5 pull-ups, run 1 lap (400 meters), do 5 pull-ups…..rinse and repeat to 16 laps and 80 pull-ups total.

MARY:
NAH

COUNT-OFF & NAME-O-RAMA:
11 PAX (0 FNGs)

CIRCLE OF TRUST/BOM:
Challenge you men to push yourselves to new fitness peaks this year.  You can do more than you think you can.  Push ups, miles, pull ups, sit-ups, APFT, marathon, half marathons, ironman, triathlons, whatever is that stretch you’ve not done yet….Put your mind to do it, tell somebody, and do it.

MOLESKIN:
Today’s run allowed for some great conversation amongst PAX who got to run together on various laps.  We need more 2nd F in our lives.  I picked Hobo up in Germantown on the way and enjoyed some great discussion with him in the drive, Easily Amused for some laps, Upgrade for some PreRun discussion.  IT WAS A GREAT MORNING OF 1ST AND 2ND F ALL MIXED UP!

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.