July 14, 2019

Barracks Ops

Barracks, Black Ops, Uncategorized

THE SCENE: it was oddly Saturday
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Rucked up, we moved the weight
THA-THANG:

4X CIRCUIT 1 (60 SECONDS) OYO

  • 10X OYO ROW, HANGING
  • 10X OYO MERKINS
  • 10X OYO SQUAT, AIR

last circuit done without a ruck: jump squats, hand release merkins, strict pull-ups

3X SET 2 (5 MINUTES) PARTNER

partner 1 did exercise while partner 2 threw the bag east
partner 1 moves to tag partner 2
partner 2 returns to home, does exercise while partner 1 throws bag west
where bag is at 5 minutes, indicates which partner did more work…
3 stations, 3 exercises… 5 minutes on 1 minute off… all while rucked

  • 10X P1 SQUAT, BACK-LOADED
  • 10X P2 THROWS
  • 10X P1 PRESS, OVERHEAD
  • 10X P2 THROWS
  • 10X P1 CURLS
  • 10X P2 THROWS

1X SET3 (NO TIME) OYO

  • 5X OYO BURPEE PULL-UPS
  • 30 SECONDSX TEAM HANG
  • 1X STRICT PULL-UP

MARY:
Rucked up, we moved the weight
COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNG): Hitch (QIC), Shoestring, Nature Boy, Soybean, Passport, Pirtle
CIRCLE OF TRUST/BOM:
Men can be competitive. During these workouts, we leverage that competitive nature to push harder and faster to places no fern could ever take us. 
MOLESKIN:
Halpert’s M did more work than we did.
ANNOUNCEMENTS:
Saturday Barracks will be a thing…

Tags: , , , , ,