Barracks friday, merkins pullups til failure

THE SCENE: Barracks: nice weather for July. 98% humidity instead of 99. 

F3 WELCOME & DISCLAIMER

We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. 

WARM-O-RAMA:

SSH, imperial walker, daisy picker, hillbilly, windmill, arm circles f/b, 

Mosey warmup lap, stretch legs, grab a piece of sidewalk chalk, then mosey to pullup bars.  

THA-THANG:

Alternate rounds of 10 merkins, 10 SSH until you can’t complete 10 merkins straight. Run 1 lap (¼ mi).

Alternate rounds of 5 pullups, 10 squats until you can’t complete 5 pullups straight. Run 1 lap. 

Alternate rounds of 8 merkins, 10 SSH until you can’t complete 8 merkins straight. Run 1 lap. 

Alternate rounds of 4 pullups, 10 squats until you can’t complete 4 pullups straight. Run 1 lap. 

Alternate rounds of 6 merkins, 10 SSH until you can’t complete 6 merkins straight. Run 1 lap. 

Alternate rounds of 3 pullups, 10 squats until you can’t complete 3 pullups straight. Run 1 lap. 

Etc til time. 

STOP at 6:12 to return poles and take CMU’s back to startex. 

MARY:

5 hollywood side dips each side. 

COUNT-OFF & NAME-O-RAMA

Easily Amused, Crayfish, Toms, Peek A Boo, Big Top, Pirtle, Lodge, Tuco, Tomb Raider, Four Eyes

CIRCLE OF TRUST/BOM:

Work on providing vision and planning for others so that they can be successful. This is a part of leadership that I don’t think about often, I’ve been more of a doer than a planner so far, but doing more planning now and trying to be diligent to give others good plans to work from. 

MOLESKIN:

This sucked. Anything body weight “until failure” is pretty awful. Toms, sorry I couldn’t make it til 6:03 on that first set.