Barracks 9-18-19

THE SCENE: Need it just a few degrees cooler
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Without ruck…
SSH IC x30
IW IC x15
Daisy Pickers IC x15
Windmill IC x15
Ruck up.

THA-THANG:
Ruck 1 mile
Ruck .5 miles with 60lb sandbag being rotated between 3 pax
AMRAP of the following exercises in 30 second intervals. After 30 seconds, rotate to the next exercise.
– Merkins with Ruck on
– Squats with 60lb sandbag and ruck
– Overhead Press with Ruck

After 2 rounds, we rucked 1 mile.  Then returned for more AMRAP.

Rucked .5 mile then finished with bear crawls with rucks.

MARY:
Ain’t nobody got time for that.

COUNT-OFF & NAME-O-RAMA
Bookworm, Tomb Raider, Shoestring(QIC)

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:
Tupelo and stuff…