THE SCENE: Need it just a few degrees cooler
F3 WELCOME & DISCLAIMER
SSH IC x30
IW IC x15
Daisy Pickers IC x15
Windmill IC x15
Ruck 1 mile
Ruck .5 miles with 60lb sandbag being rotated between 3 pax
AMRAP of the following exercises in 30 second intervals. After 30 seconds, rotate to the next exercise.
– Merkins with Ruck on
– Squats with 60lb sandbag and ruck
– Overhead Press with Ruck
After 2 rounds, we rucked 1 mile. Then returned for more AMRAP.
Rucked .5 mile then finished with bear crawls with rucks.
Ain’t nobody got time for that.
COUNT-OFF & NAME-O-RAMA
Bookworm, Tomb Raider, Shoestring(QIC)
CIRCLE OF TRUST/BOM:
Tupelo and stuff…