July 22, 2019

Barracks 7/22/2019

Barracks

THE SCENE: Humid
F3 WELCOME & DISCLAIMER: Thanks to Old Man Hitch for helping me here
WARM-O-RAMA:
50 SSH, 25 BBSU, 40 SSH, 20 BBSU, 30 SSH, 15 BBSU, 20 SSH, 10 BBSU
THA-THANG:
The “Lily” in honor of Tiger Lily

Partner work with 1 PAX using a sandbag and the other PAX doing bodyweight movements

  • 21 weighted squats, 21 Merkins
  • 15 weighted cleans, 15 Burpees
  • 9 weighted Bear Complex, 9 Pull-ups
  • 6 weighted Upright rows, 6 Mountain Climbers
  • 3 weighted One arm rows, 6 Carolina Dry Docks
  • Rinse and Repeat 9,6, and 3

MARY:
Hurricane Hoedown 7 IC
COUNT-OFF & NAME-O-RAMA
8 PAX, Coach Pitch, Old Man Hitch, Pops, Tomb Raider, Soybean, Stephen King, Farmer, Nature Boy
CIRCLE OF TRUST/BOM:
Keep accelerating! Take time in your like to appreciate your family and friends. Don’t take them for granted!
MOLESKIN:
This Beatdown is for Tiger Lily. A TRUE HIM!!!!
ANNOUNCEMENTS:

This Friday will be Tiger Lily’s farewell beatdown at Neverland. Make sure you post.

Tags: , , , , , , ,