THE SCENE: Humid
F3 WELCOME & DISCLAIMER: Thanks to Old Man Hitch for helping me here
50 SSH, 25 BBSU, 40 SSH, 20 BBSU, 30 SSH, 15 BBSU, 20 SSH, 10 BBSU
The “Lily” in honor of Tiger Lily
Partner work with 1 PAX using a sandbag and the other PAX doing bodyweight movements
- 21 weighted squats, 21 Merkins
- 15 weighted cleans, 15 Burpees
- 9 weighted Bear Complex, 9 Pull-ups
- 6 weighted Upright rows, 6 Mountain Climbers
- 3 weighted One arm rows, 6 Carolina Dry Docks
- Rinse and Repeat 9,6, and 3
Hurricane Hoedown 7 IC
COUNT-OFF & NAME-O-RAMA
8 PAX, Coach Pitch, Old Man Hitch, Pops, Tomb Raider, Soybean, Stephen King, Farmer, Nature Boy
CIRCLE OF TRUST/BOM:
Keep accelerating! Take time in your like to appreciate your family and friends. Don’t take them for granted!
This Beatdown is for Tiger Lily. A TRUE HIM!!!!
This Friday will be Tiger Lily’s farewell beatdown at Neverland. Make sure you post.