May 28, 2020

Barracks 5/23

THE SCENE:
3 Pax at the start

F3 WELCOME & DISCLAIMER

No real QIC, decided to split up the Q
WARM-O-RAMA:
Capri Lap, joined by another pax

THA-THANG:
Nature Boy- minion cooper 1 burpee filled by a lap, 2 burpees and a lap, 3 burpees and a lap, 4 burpees and a lap.

Dawson- 1 pax Bear crawls 100m away other 3 pax are doing a stationary exercise then mosey to bear crawler as they approach the end of the 100m.  Switch exercise and a new pax does the bear crawl.  Did this 1 whole lap (4×100 bear crawl relay).  Exercises: squats, plank, LBCs, Merkins

Chiocetti- pull-ups and dips reps of 5,6,6,7

Gus- mosey to midfield, sprint to goal line x4
MARY:
Gus- WWI sit-ups, Jane Fonda’s, March of the Penguins… ended on a 2 minute plank

COUNT-OFF & NAME-O-RAMA:
4 Pax

CIRCLE OF TRUST/BOM:
Gus shared “Don’t talk about it, be about it!”  -Aye

MOLESKIN:
Good work was done, workout came together nicely!

QIC:
Joint led
Workout Date:
05-23-2020