November 18, 2020

Barracks 11/14/2020

THE SCENE:
Cool and crisp! Gus wore shorts and t-shirt BTW.

F3 WELCOME & DISCLAIMER:

Done did

WARM-O-RAMA:
SSH, Daisey Pickers, Arm Circles and stretching OYO

THA-THANG:
Modified Cooper

11 reps of Squats, Hand release Merkins, V-ups then run 1 lap. 10 reps of the same exercises the run 1 lap and continue this down to 1.

MARY:
Yes we did, but can’t remember

COUNT-OFF & NAME-O-RAMA:
4 studs, Gus, Orange Julius, Snookie and Nature Boy

CIRCLE OF TRUST/BOM:
Thanks for the prayers and the men that checked on me and my family. We have a special thing with F3!!

MOLESKIN:
This is a good workout for 35ish minutes

QIC:
Nature Boy
Workout Date:
11-14-2020