Cool and crisp! Gus wore shorts and t-shirt BTW.
F3 WELCOME & DISCLAIMER:
SSH, Daisey Pickers, Arm Circles and stretching OYO
11 reps of Squats, Hand release Merkins, V-ups then run 1 lap. 10 reps of the same exercises the run 1 lap and continue this down to 1.
Yes we did, but can’t remember
COUNT-OFF & NAME-O-RAMA:
4 studs, Gus, Orange Julius, Snookie and Nature Boy
CIRCLE OF TRUST/BOM:
Thanks for the prayers and the men that checked on me and my family. We have a special thing with F3!!
This is a good workout for 35ish minutes