Barney’s bday playground!
THE SCENE: mid 60’s
F3 WELCOME & DISCLAIMER
Pax were warned!
WARM-O-RAMA:
38 SSH, 38 merkins OYO, 38 squats OYO, stretch OYO, then mosey 1/2 mile
THA-THANG:
Pax divided up into two teams-6 on each
first team moseyed until team two was done with their circuit- about 6 minutes per team.
each pax perfomed reps at each station until all completed, pax squatted while waiting on their turn.
rinsed and repeated twice each team
- farmers carry 50 yards- 50 lb dumbells
- 50 yard lunges
- 35lb sandbag cleans over the shoulder-10 reps
- thrusters with 25lb dumbells- 10 reps
MARY:
pickle pounders per rabbit until endex- approximately 1 minute
COUNT-OFF & NAME-O-RAMA
12, Sonic, Speedy, Gomer, Gun show, Grimace, Pillsbury, Beard face, Tremor, Iceberg, Rabbit, Chuck E Chz, Barney
CIRCLE OF TRUST/BOM:
Matthew 5:13- ” You are the salt of the earth. But what good is salt if it has lost its flavor? Can you make it salty again? It will be thrown out and trampled underfoot as worthless.” Salt is great for flavor. Jesus was instructing his disciples to stand out and be different. The Christian walk is foreign to the way the world lives and we are to stand out by being flavorful. Salt also makes you thirsty. We as followers of Christ should live in a way that makes people thirst for what we have inside. Make disciples by living lives that make people thirsty then share Jesus whenever you can.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
