June 29, 2020

Barney 6/8 The Wolf

 

THE SCENE: 

It was dark and most likely wet

F3 WELCOME & DISCLAIMER

Don’t get hurt

WARM-O-RAMA:

Stuff

THA-THANG:

We did sprints and route 66 cmu overhead presses while lunge walking the entire path. hobo also wore a weighted vest.

MARY:

Had a little lamb

COUNT-OFF & NAME-O-RAMA:

There were some PAX

CIRCLE OF TRUST/BOM:

Prayers for errybody

MOLESKIN:

Easiest backblast ever

ANNOUNCEMENTS:

Check Slack, Twitter, or Website

QIC:
Barney
Workout Date:
06-08-2020