December 31, 2020

Bakers’ Dozen

THE SCENE:

Armory; 34 degrees.  Nuff said.

F3 WELCOME & DISCLAIMER:

Disclaimed

WARM-O-RAMA:

SSH x 29 IC

THA-THANG:

  • 17 parking spots w/1 exercise card gently placed neatly in spot
  • 1 PAX per parking spot
  • AMRAP until timer (2:00) sounds
  • Recover and rotate clockwise until told to commence
    • Body Builder
    • Body Bag Builder
    • Bear Crawl
    • Alternating Shoulder Tap
    • Squat
    • Burpee
    • Flutter Kick
    • Mtn Climber
    • SSH
    • WWII S/U
    • Plank Jack
    • CADDock
    • Merkin
    • Backward Run
    • American Hammer
    • Low Plank
    • Sprint

MARY:

  • Star Gazer until time expired

 

COUNT-OFF & NAME-O-RAMA:

3; Pops, Hose Dragger, and OP (YHC)

CIRCLE OF TRUST/BOM:

Endurance.

Run your race.  DFQ.

MOLESKIN:

Solid work this morning with this mighty band of 3 brothers. Great to finally meet Hose Dragger.

ANNOUNCEMENTS:

See: Pre-blast

QIC:
OP
Workout Date:
12-29-2020