January 6, 2020

Backsliding Berminators

THE SCENE: 4°C, clear skies

F3 WELCOME & DISCLAIMER: welcomed/disclaimed

WARM-O-RAMA: SSH X 25 IC Slow Daisy Pickers X 12 IC Right over Left and Left over Right Ham stretch to the count of 10 Imperial Walkers X 12 IC

THA-THANG: Mosey to the Gym doing CMU/Kettle Bell suitcase carry, avoiding holes

AMRAP in 30 Min:

  • 5/Max pull-ups (negatives if necessary)
  • 10 Supermans (2 is 1, 4 is 5, 10 is 2)
  • 15 Hanging Leg-lifts
  • 20 Kettlebell/CMU swings
  • 25 Bent Rows
  • 30 curls
  • 400 M run with 10 Squats at 200 M

We completed four rounds of this using reverse order for the last set and no 400M/Squats. CMU/Kettle bell Suitcase carry back to EndEx

MARY: 52 Big Boy Situps IC Guantanamo Bay (Berm special)

COUNT-OFF & NAME-O-RAMA 9 PAX (No FNG) MUDPANTS, Photoshop, UPS, Paper Trail, Big Top, Gus, Little Nicky, Mardi Gras, Shy Guy

CIRCLE OF TRUST/BOM: Acting your way into thinking is easier than thinking your way into acting. We often waste time by getting more information about something we want to accomplish instead of just trying it and learning along the way. While we should make adequate plans and also not do dumb stuff that is not consistent with the values of our Creator, attempting hard things will change the way we think about what we can actually do more than just thinking about it.

MOLESKIN: Little Nicky is so strong he can break CMU’s just by looking at them. Big Top has a servant’s heart. Paper Trail is reading books. Gus is hosting people at his house… if you are going to demonstrate a negative pull-up, make sure you can reach the bar without having to do an actual pull-up to do the demonstration. Many cheers and toasts (due to bounty of coffee including cow juice) were offered that the Dolphins beat the Patriots which meant they lost their playoff game and Farmer’s heart was broken. Many cheers and toasts were offered for Farmer who “loves intensely”. A genuine HIM he is.

ANNOUNCEMENTS: Equinox Challenge can/should be joined.

Workout Date: