BackBlast, The Berm, Monday September 24

THE SCENE: Dark and rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around McWherter building, SSH ICx25, Hillbillies ICx15, Cherry Pickers ICx15, Arm Circles(forward and reverse) ICx15 each
THA-THANG:
Partner workout. While one partner takes a mosey around the building the other is doing the designated exercise. Partners take turns doing the exercise/taking a mosey until the desired number of the exercise is reached.

• 100 Burpees
• 200 Merkins
• 300 Squats
• 400 LBC

MARY:
Big Boy Sit-ups, Freddie Mercury’s, Flutter Kicks, Scissor Kicks, Leg Raises, Hello Dollies, American Hammer, Hold Plank for 1 minute.
COUNT-OFF & NAME-O-RAMA
9 PAX (Boucher, Tomb Raider, Beaker, Reznor, Snookie, Yard Sale, Rapunzel, Wilbur, Photo Shop)
CIRCLE OF TRUST/BOM:
Even though we all come from different backgrounds and have different life experiences, we have all gone through, or are going through, some sort of struggle or challenge.  Instead of, running from the struggles and challenges alone, face them with full faith and confidence in The Lord.  He is in control and has a plan for everything in our lives.  Trust in Him because struggles and challenges produce growth so we will never grow as men if we are never challenged.  James 1:2-4
MOLESKIN:
The PAX embraced the rain and it made the Monday morning workout even better.
ANNOUNCEMENTS:
None