June 7, 2019

Backblast Minimalism

Neverland, Uncategorized, Weekday

THE SCENE:
A cool 70ish degrees.  The sky was a little lightningy, but far off and unaccompanied by thunder.  Let’s do this.

F3 WELCOME & DISCLAIMER
Welcomed & disclaimed.

WARM-O-RAMA:
Not today.

THA-THANG:
Ruck Merkin/Squat Mile(s)
Ruck up and move.  Stop every 1/4 mile to perform 25 ruck merkins.  After two rounds my back was really feeling the ruck swings we did at Tuesday’s workout, so I Omaha’d and let each PAX decide between Merkins and Squats after each 1/4 lap. 2 miles and 200 reps were completed.

MARY:
Nope.

COUNT-OFF & NAME-O-RAMA
4 PAX:  Choker (QIC), Liberace, Ragequit, Tiger Lily

CIRCLE OF TRUST/BOM:
Take a look at the “Screen Time” or “Digital Well-being” app on your phone.  Then join us in the #freedtoread channel as we work through Digital Minimalism.

MOLESKIN:
When you do Ruck Swings (or Kettlebell Swings), do them properly.

ANNOUNCEMENTS:
Nope.

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