A cool 70ish degrees. The sky was a little lightningy, but far off and unaccompanied by thunder. Let’s do this.
F3 WELCOME & DISCLAIMER
Welcomed & disclaimed.
Ruck Merkin/Squat Mile(s)
Ruck up and move. Stop every 1/4 mile to perform 25 ruck merkins. After two rounds my back was really feeling the ruck swings we did at Tuesday’s workout, so I Omaha’d and let each PAX decide between Merkins and Squats after each 1/4 lap. 2 miles and 200 reps were completed.
COUNT-OFF & NAME-O-RAMA
4 PAX: Choker (QIC), Liberace, Ragequit, Tiger Lily
CIRCLE OF TRUST/BOM:
Take a look at the “Screen Time” or “Digital Well-being” app on your phone. Then join us in the #freedtoread channel as we work through Digital Minimalism.
When you do Ruck Swings (or Kettlebell Swings), do them properly.