Backblast from the Old Forest 2/7/2018

THE SCENE:  7 brave Souls on a “Moist” morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We kicked this fine Wednesday off with some Side Straddle Hops, Cotton Pickers, Little Baby Arm Circles, Windmills and Imperial Walkers
THA-THANG:
This is where I’m inserting information about the workout.

• Mosey to the Levitt Shell
• Paired up to complete 100 Merkins, 100 Squats, and 100 Mountain Climbers(2=1). One person did lap around Levitt while one knocked out some reps
• On the way back to the Parking lot we knocked out 50 yards of lunges and (4) 4X4’s….. just for fun.

MARY: 

• Little baby sit-ups
• big boy crunches

COUNT-OFF & NAME-O-RAMA
7 Strong
CIRCLE OF TRUST/BOM:
1 Corinthians 15:25-26 “For He must reign until He has put all His enemies under His feet. The last enemy to be destroyed is death.”