Backblast from the Old Forest 2/7/2018
THE SCENE: 7 brave Souls on a “Moist” morning
F3 WELCOME & DISCLAIMER
We kicked this fine Wednesday off with some Side Straddle Hops, Cotton Pickers, Little Baby Arm Circles, Windmills and Imperial Walkers
This is where I’m inserting information about the workout.
- Mosey to the Levitt Shell
- Paired up to complete 100 Merkins, 100 Squats, and 100 Mountain Climbers(2=1). One person did lap around Levitt while one knocked out some reps
- On the way back to the Parking lot we knocked out 50 yards of lunges and (4) 4X4’s….. just for fun.
- Little baby sit-ups
- big boy crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1 Corinthians 15:25-26 “For He must reign until He has put all His enemies under His feet. The last enemy to be destroyed is death.”