Backblast from the Berm (2/6/2018)
THE SCENE: 50 and cloudy. Great weather for workout.
F3 WELCOME & DISCLAIMER
Capri Lap; Side Straddle Hops x 25 (IC) 4 CT; Imperial Walkers x 20, IC 4 CT; Big and Little Arm Circles (10), reverse
We did a modification on Dora that is now Devil’s Dora. We partnered up and grabbed a coupon. The drill was simple. One partner runs down the hill drops off the coupon and does 5 squats, then comes back empty-handed. Meanwhile, the other partner starts on the following. Once he returns, they switch and the partner goes and fetches the coupon.
- 100 merkins
- 200 LBCs
- 300 squats
- 200 lunges
- 100 burpees
Mountain Climbers, Flutter Kicks
COUNT-OFF & NAME-O-RAMA
13 PAX + 1 FNG (Mr Feeny).
CIRCLE OF TRUST/BOM:
3 I thank my God every time I remember you. 4 In all my prayers for all of you, I always pray with joy 5 because of your partnership in the gospel from the first dayuntil now, 6 being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
Being thankful is one of the keys to all healthy relationships. We discussed the importance of telling others “thank you.”