February 6, 2018

Backblast from the Berm (2/6/2018)

THE SCENE:  50 and cloudy. Great weather for workout.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Capri Lap; Side Straddle Hops x 25 (IC) 4 CT; Imperial Walkers x 20, IC 4 CT; Big and Little Arm Circles (10), reverse

THA-THANG:

We did a modification on Dora that is now Devil’s Dora. We partnered up and grabbed a coupon. The drill was simple. One partner runs down the hill drops off the coupon and does 5 squats, then comes back empty-handed. Meanwhile, the other partner starts on the following. Once he returns, they switch and the partner goes and fetches the coupon.

  • 100 merkins
  • 200 LBCs
  • 300 squats
  • 200 lunges
  • 100 burpees

MARY:
Mountain Climbers, Flutter Kicks
COUNT-OFF & NAME-O-RAMA
13 PAX + 1 FNG (Mr Feeny).
CIRCLE OF TRUST/BOM:

Philippians 1:3-6

I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first dayuntil now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

MOLESKIN:
Being thankful is one of the keys to all healthy relationships. We discussed the importance of telling others “thank you.”