January 2, 2018

Backblast 1/2/2018

AO: The Berm
Q: Lipton (VQ)
PAX: Shy Guy, Gepetto, Shoestring, Bruce, Anklet, Ozark, Slots, Soybean, Bookworm, Lipton (10 total)

Conditions: 9 degrees…fahrenheit 



PAX were welcomed and treated to disclaimer. 

Side Straddle Hops x25
Imperial Walkers x15
Arm Circles x10, reverse
High Knees/Butt-Kicks

The Thang:

We did a series of laps around the McWherter with every half-lap signaling a new exercise. Small talk included remarks about how cold it was, results of the College Football Playoff, and how cold it was. The word of the day was Escalating. So:

5 Burpees, ½ Lap Mosey; 10 Burpees; ½ Lap Mosey; 15 Merkins; ½ Lap Lunges; 20 Merkins; ½ Lap Lunges; 25 Big Boy Sit Ups; ½ Lap Crawl; 30 Big Boy Sit Ups; ¼ Lap Crawl; 20 Big Boy Sit Ups; ¼ Lap Crawl; ½ Lap Backwards Mosey; 10 Burpees, 10 Merkins, 10 Squats;  ½ Lap Backwards; Mosey 60 Sec. Plank.

Guantanamo (twice)
Mountain Climbers (60 seconds)
 Count-o-rama/Name-o-ramaCOT / BOM:
We are accountable both to ourselves and to others. Each of us have people in our circles who depend on us. Each decision we make, for good or bad, affects these people. We need to create strong habits that take care of our body, heart, and mind so that we can be who we need to be for others.

Prayers for one another.

3 PAX warmed up over Starbucks for Coffeeteria