Back to the OF Playground
THE SCENE:
66 and a couple stars out!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
IC x 12
Daisy Pickers
Hillbillies
Arm Circles
Hillbillies
Moses to Bike Arch and then to Playground
THA-THANG:
A.B.C.D. Ladders (reps of 5, 10, 15, 20, 25, 20, 15, 10, 5) – Start all rounds together, plank (or merkins) till all in
Aussie Pull-Ups
Big Boy Sit Ups
Carolina Dry Docks
Dips
*skipped reps of 10 and 15 on way down the ladder for time
Bear crawl around the playground
MARY:
10 Overhead Claps
12 LBCs IC
10 Overhead Claps
12 Gas Pumpers IC
10 Overhead Claps
12 Groiners IC
10 Overhead Claps
12 Imperial Walkers IC
10 Overhead Claps
70 Side Straddle Hops
COUNT-OFF & NAME-O-RAMA:
13
CIRCLE OF TRUST/BOM:
Be kind and generous even when people are mean. My 7-year-old taught me that.