October 19, 2020

Back to the OF Playground

THE SCENE:
66 and a couple stars out!

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
IC x 12
Daisy Pickers
Hillbillies
Arm Circles
Hillbillies
Moses to Bike Arch and then to Playground

THA-THANG:
A.B.C.D. Ladders (reps of 5, 10, 15, 20, 25, 20, 15, 10, 5) – Start all rounds together, plank (or merkins) till all in
Aussie Pull-Ups
Big Boy Sit Ups
Carolina Dry Docks
Dips

*skipped reps of 10 and 15 on way down the ladder for time

Bear crawl around the playground

MARY:
10 Overhead Claps
12 LBCs IC
10 Overhead Claps
12 Gas Pumpers IC
10 Overhead Claps
12 Groiners IC
10 Overhead Claps
12 Imperial Walkers IC
10 Overhead Claps
70 Side Straddle Hops

COUNT-OFF & NAME-O-RAMA:
13

CIRCLE OF TRUST/BOM:
Be kind and generous even when people are mean. My 7-year-old taught me that.

 

QIC:
Altar Boy
Workout Date:
10-19-2020