Back to Neverland

THE SCENE: An absolutely beautiful Friday morning. Weather could not be better.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH – 20 IC.        Arm Circles – Little, big, forward, and reverse. 8 each IC.       Daily Pickers – 15 IC
THA-THANG:

  • 13s – Merkins and wide stance squats.
    • In light of the Cardinals crushing 13 run victory over the Braves, we we going to do 13s. However, we started with 13, so they were really 14s…
  • Group Dora sorta thing
    • One PAX dragged a big log half the length of the parking lot up the hill. At the top, did a bear sprawl once around the CMU. Then dragged the log back to the group.
    • Rest of the PAX did AMRAP style of the following in order: flutter kicks, Supermans, heels to the heavens, low plank leg raises (alternate every 5), flutter kicks, then choose your own for the last.
  • Mosey to pavillion
    • 50 Tricep dips OYO
    • Tree pose to a 20 hold in a figure 4 squat. Repeat for other leg.
    • Warrior 3 for 10s to Half moon for 10s. Repeat for other leg.
  • Mosey to playground.

MARY:

  • PAX were asked to choose their favorite exercise for the group to do.
    • Beeflog – do 15 Gorilla Canoodlers
    • IceCube – do 10 more Gorilla Canoodlers
    • Croissant – 60 flutter kicks
    • Toucan – bear crawl across the playground and back
    • (ran out of time for rest of PAX)

COUNT-OFF & NAME-O-RAMA
7 PAX – Miracle Ear (QIC), Croissant, Zima, Beeflog, Ice Cube, Toucan, Old Yeller
CIRCLE OF TRUST/BOM:
Lot of sickness going around. Be sure to be good to your families and your M’s. Family comes first, F3 comes after. Stay healthy!
MOLESKIN:
I really enjoy Neverland. The playground is very pleasant to work out on.
ANNOUNCEMENTS:
See Slack.

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