Back to Back
THE SCENE: Slightly chilly 46 degrees
F3 WELCOME & DISCLAIMER: YHC had to do the disclaimer 3 FREAKIN TIMES because people were late. Believe me, disclaimer was not missed!!
Daisy Pickers IC x20 (Sir Mix-A-Lot complained about too many Daisy Pickers… WEAK!)
Lap around the track doing Power skips on the straight aways.
SSH IC x20
IW IC x20
1 Mile Burpee Indian Run: Pax divided into 2 lines and the last two of each line would drop down for 3 burpees and run to the front of their corresponding line while the next pax dropped to do 3 burpees.
1 Mile run around the track with running backwards the last 100m of each lap.
Mosey to the Tower of Terror.
Tower Suicides: Pax ran to the second level of the parking garage, then back down to the first. Back up to the third level, then back down to the first. Suicide took the remainder of the time.
None of that weak stuff. We came to RUN.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
After the trip to Puerto Rico, the overwhelming thing I learned was Jesus is enough. I dont need another house, or a nice house, another car or any other THING. Jesus is enough. Don’t forget that these things will all go away one day and all that will be left is Jesus. Dont trade Jesus away for these things. Let Jesus be your all.
MIB hurt his knee but didnt go home! He pushed through like a real HIM and continued to be a part of the workout. Even when sitting down, he continued to stretch and do work! TCLAPS to MIB! Today was day 2 of a back to back Q for YHC and I am smoked. Both days we ran over 3 miles while doing work. Proud of the two men who were with me both days. Shout out to Bookworm and Park Bench!
Buy a Fight for Micah patch from YHC for $15 to support St. Jude and show Micah how much we love that lil dude!