Back in the Saddle Again 1/31 – Halpert Q
THE SCENE: 19 and felt like 11, ICY
F3 WELCOME & DISCLAIMER:
Given, no FNGs, no money involved, don’t hurt yourself
SSH x25 IC
Imperial walkers x15 IC
THA-THANG: DICE GAMES WERE LEGIT TOUGH
Mosey to the stables, lights on
AMRAPS pull-ups sets
Plan: Target 50 pull ups or 5 AMRAPS sets, whichever comes first
What Actually occurred: the bars were a cool 10-15 degrees and fingertips went numb after the first set of pull ups. We audibled and headed back to DICE GAMES.
Between your sets, must be wall sitting or in Al Gore position
Mosey back to startex for DICE until endex
Two giant 6 sided dice
Dice rolls determine exercise and rep count
Exercises, Blue dice
1-sprints, No rep ct, just one sprint to trees and back
3-jump split squats
PAX roll dice in clockwise rotation
Count, Red dice
No time for Mary, we ended Dice games with two rolls of 25 burpees back to back.
COUNT-OFF & NAME-O-RAMA
5 PAX, no FNGs: Urock, Woody, Blart, Watchita, Halpert QIC
CIRCLE OF TRUST/BOM:
Be present with your families, concentrica, wherever you are. Don’t be caught on slack when you’re spending time with your wife. Same with your kids. F3 is important and we’re better men because of it, don’t let it distract you from what you’re primary responsibilities are, what you’re getting better for, who you’re getting better for. God, Wife, Kids, Work – in that order. F3 and anything else that you spend time on should be spent in such a way that honors God, your wife, and kids.
DICE GAMES HURT. 35 minutes of dice rolls and reps is legit tough, I don’t care who you are.