Back in the Saddle Again 1/31 – Halpert Q

THE SCENE:  19 and felt like 11, ICY

F3 WELCOME & DISCLAIMER:

Given, no FNGs, no money involved, don’t hurt yourself

WARM-O-RAMA:

SSH x25 IC

Imperial walkers x15 IC

Bat wings 

THA-THANG:  DICE GAMES WERE LEGIT TOUGH

Mosey to the stables, lights on

AMRAPS pull-ups sets

Plan:  Target 50 pull ups or 5 AMRAPS sets, whichever comes first

What Actually occurred:  the bars were a cool 10-15 degrees and fingertips went numb after the first set of pull ups.  We audibled and headed back to DICE GAMES.

Between your sets, must be wall sitting or in Al Gore position

Mosey back to startex for DICE until endex

Two giant 6 sided dice

Dice rolls determine exercise and rep count

Exercises, Blue dice

1-sprints, No rep ct, just one sprint to trees and back 

2-merkins

3-jump split squats

4-BBSUs

5-burpees

6-smurph jacks

PAX roll dice in clockwise rotation

Count, Red dice

8 reps

10 reps

12 reps

15 reps

20 reps

25 reps

MARY:
No time for Mary, we ended Dice games with two rolls of 25 burpees back to back.

COUNT-OFF & NAME-O-RAMA
5 PAX, no FNGs:  Urock, Woody, Blart, Watchita, Halpert QIC

CIRCLE OF TRUST/BOM:

Be present with your families, concentrica, wherever you are.  Don’t be caught on slack when you’re spending time with your wife.  Same with your kids.  F3 is important and we’re better men because of it, don’t let it distract you from what you’re primary responsibilities are, what you’re getting better for, who you’re getting better for.  God, Wife, Kids, Work – in that order.  F3 and anything else that you spend time on should be spent in such a way that honors God, your wife, and kids.

MOLESKIN:

DICE GAMES HURT.  35 minutes of dice rolls and reps is legit tough, I don’t care who you are.

ANNOUNCEMENTS: